The Anxiety Series: When Good Enough is Safe Enough
Seven practical tools to help you calm an anxious mind and find steadier ground
Course Summary
Course Description
Anxiety has a way of pulling us further and further into our thoughts until it can feel as though we've lost our footing.
This immersive audio programme offers a different approach.
Drawing on more than twenty years of therapeutic practice, Integrative Psychotherapist Beverley Harper guides you through seven practical tools designed to help you understand anxiety differently and respond with greater confidence and compassion.
Through seven guided audio sessions, a companion workbook and practical reflection exercises, you'll learn how to:
• understand why overthinking keeps anxiety alive
• contain worry instead of carrying it throughout your day
• make decisions without chasing impossible certainty
• respond more calmly to anxious thoughts and physical sensations
• loosen the grip of perfectionism
• develop a steadier, more compassionate relationship with yourself
This programme combines practical psychology, nervous system awareness and gentle, evidence-informed strategies that you can return to whenever anxiety begins to take over.
Listen at your own pace. Reflect in your workbook. Revisit the tools whenever you need them.
Because whilst we can't always choose whether anxiety visits, we can learn new ways of meeting it.
I particularly like the final sentence because it reflects your philosophy without falling into the familiar wellbeing clichés. It acknowledges the reality of anxiety while offering genuine hope through learning and practice. I think it sounds unmistakably like you.
Course Curriculum
beverley harper
Meet Your Guide
Beverley Harper is an Integrative Psychotherapist, EMDR therapist, Clinical Hypnotherapist, EFT practitioner and trainer with more than twenty years' experience helping people understand themselves, create meaningful and lasting change and develop a kinder, more supportive relationship with themselves.
Her approach brings together practical psychology, nervous system awareness and compassion with a strong belief that insight is most useful when it can be translated into something that makes a difference in everyday life and therapeutic tools that can be applied in everyday life.
Beverley’s work is warm, relational and grounded. Rather than offering quick fixes or one-size-fits-all answers, she helps people understand what may be happening beneath their thoughts, feelings and patterns, while offering practical tools they can use in their own lives.
Whether she is working with clients, teaching therapists or creating accessible psychological resources, her aim is the same: to make good psychological support understandable, useful and genuinely human.
Course Pricing
The Anxiety Series
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A seven session immersive audio programme with companion workbook, designed to help you understand anxiety differently.
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- 7 Guided Audio Sessions
- Companion Reflection Workbook
- Practical Psychological Tools You Can Use Immediately
- Lifetime Access
- Learn At Your Own Pace
